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Everything You Need To Know About Menopause with Professor Annice Mukherjee #360

Feel Better, Live More with Dr Rangan Chatterjee

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Navigating Menopause: Weight Gain and Bone Health

This chapter explores the multifaceted factors contributing to weight gain during perimenopause, including lifestyle influences over hormonal changes. It also addresses the critical issue of bone health, explaining the risks of osteopenia and osteoporosis, and the silent nature of bone loss. Emphasizing the importance of strength training and healthy lifestyle choices, the discussion advocates for proactive measures to maintain overall health during aging.

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