Self-Defense Uses and Nonviolent Restraint

This week, we're joined again by Nick Volpe from Dark Bear Jiu-Jitsu! In this episode, Nick breaks down a very holiday-relevant technique: the gift wrap!

Follow Nick on Instagram:
https://instagram.com/darkbeardojo

Train with Nick at Dark Bear Jiu-Jitsu in Staten Island, NY:
https://darkbearjiujitsu.com


Mental models discussed in this episode:

• Crossing the Center
  https://bjjmentalmodels.com/crossing-the-center
  
  
• Priit's 45° Rule
  https://bjjmentalmodels.com/priits-45-degree-rule
  
  
• Predictable Responses
  https://bjjmentalmodels.com/predictable-responses
  
  
• Center of Gravity
  https://bjjmentalmodels.com/center-of-gravity
  
  
• Asymmetric Warfare
  https://bjjmentalmodels.com/asymmetric-warfare
  
  
• Probabilistic Thinking
  https://bjjmentalmodels.com/probabilistic-thinking
  
  
  

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com


Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Music by Enterprize:
https://enterprize.bandcamp.com

⚠️ NEW course from BJJ Mental Models!

MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
https://bjjmentalmodels.com/beta