Do Dynamic Effort Presses?

It's real easy to do a light weight in the grow. I don't think it's of any use to your ratin like it's too light. You got to be pressing heavy. And by heavy, the singles are what's what's heavy. Now, i can see them being valuable on day four,. When he gets up over 300, i' see how that might apply very well. But a, right now, i don't think you need to do dynamic effort presses. Rit, well,don't bit for now.