On this episode, Elln talks about the theme of emotions. Emotions govern so much of our behavior as human beings but we often don't understand them well enough to see where they're coming from and how we can actually deal with them. Here is my conversation with andrea do minicini, my friend, producer and editor, on emotions.
In this episode Nasos & Andrea discuss: how to understand your emotions, the patterns driving human behaviour and why mental health culture isn't improving mental health.