Thyroid Health, Metabolism, Hormones, and How to Improve Them With Amie Hornaman
The Wellness Mama Podcast
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How to Optimize Your Thyroid and Insulin Levels
Insulin is another big one. I see insulin resistance in maybe 95% of my patient population with hypothyroidism or Hashimoto's because that's our gland being the master starts to dysregulate your blood sugar. Magnesium is so important for so many different factors in your body from your heart beating to your sleeve muscle contraction T four to T three conversion. Another big factor is ferritin. So whether or not you're anemic, but specifically your iron stores, which is your ferritin marker, those we actually want between 80 and 100. Now again, normal lab value range, huge.
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