522: 5 Simple (But Effective) Habits I Teach My Entrepreneur Clients To Lower Their Stress with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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How to Lose Fat With Arobic Exercise
Lifting weights is the best form of exercise to lose fat, period. But arobic exercise is better for reducing stress. Strength training or doing high intensity interval training actually raises stress. Arobic exercise releases fuel and good chemicals in your brain.
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