Sharon Salzberg Makes Me Feel Better
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Navigating Anxiety Through Mindfulness and Connection
In this chapter, speakers explore coping mechanisms for anxiety and uncertainty during shelter-in-place orders, emphasizing the role of mindfulness and present-moment awareness. They discuss the power of acts of kindness in overcoming self-centered worries and the importance of social connections during isolating times. Personal experiences underscore how meditation practice can help manage fearful thoughts and cultivate resilience amidst life’s challenges.
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