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18min chapter
The Glucose Expert: The Only Proven Way To Lose Weight Fast! Health Experts Are Wrong About Calorie Counting!
The Diary Of A CEO with Steven Bartlett
Unveiling the Impact of Sugar and Insulin on Weight Loss
The chapter sheds light on how sugar consumption contributes to insulin resistance and weight gain, advocating for a reduction in refined carbohydrates to regulate insulin levels and achieve weight loss. The speaker shares personal experiences of battling sugar cravings and the subsequent impact on weight, highlighting the addictive nature of sugar and its effects on metabolic health. Insight is provided on combating insulin resistance and diabetes through dietary changes like ketogenic diet and fasting to promote proper insulin production and response in the body.
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