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Benefits of hypnosis | David Spiegel, MD

The Proof with Simon Hill

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Reverie: Making Hypnosis Accessible

This chapter discusses the creation of Reverie, a digital interactive hypnosis app that allows users to improve sleep, control pain, manage stress, quit smoking, deal with alcohol problems, and practice mindful eating. The speaker highlights the success of Reverie, with half a million downloads and positive responses from users, while also explaining the reasons why hypnosis has been underutilized and not embraced to the same degree as other therapeutic approaches.

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