Key Supplements for Post-Surgery Recovery

This chapter explores the vital role of minerals and probiotics in enhancing recovery after surgery or injury. The discussion covers essential supplements, including trace minerals and adaptogenic mushrooms, that support immune health and promote healing.

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

In this episode, we dive into the essential strategies for optimizing recovery after surgery, covering everything from nutrition to supplements to biohacking tools. This episode was inspired by Renee's recent recovery after having 2 titanium dental implants removed. We share practical tips on how to support your body's natural healing process, including the most important nutrients for tissue repair, the best supplements to promote recovery, and how to use biohacking tools like red light therapy, HBOT, and more to reduce inflammation and speed up the recovery timeline. Whether you're recovering from a major surgery or a minor procedure, this episode is packed with science-backed strategies to support your journey back to health.

SHOW NOTES:

0:39 Welcome to the show!

2:35 Renee’s oral surgery

5:00 Her goals post-surgery

6:50 Concerns/Effects of surgery

10:43 Nutrition for pre/post-surgery

17:58 Impact of Alcohol & Sugar

20:47 Inflammatory foods

21:53 Fatty acids & Omegas

22:44 ReThink Meat

24:39 Supplements/Nutraceuticals for healing

25:09 *CAROL BIKE*