Watts Doc #23: Training Your VO2max, and Why Not Rønnestad 30/15 Intervals
Empirical Cycling Podcast
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Do You Know the Averages of a for the 30 Thirties, 20 Forties?
In eleate cyclists, if we take the ram test at face value, since we don't actually know the v o, two n leaders per minute for f t p maxima, like tey steady stat wou 're going to call it a. So these athletes were working at 70 % of vtomax on average. For rlease cyclists, it's very safe to say this is under threshold. Nobody trains like this. nobody des ft p worker under f t p workan goes, i'l berkin on my view, to mac litor two.
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