Do You Have a Low Training Volume?

The moral of the story here is, just, don't be a hero like yes like ecause im one of the funny things about this though. Just if you can ride, ride easy, something that's relaxing, just makes you feel better afterward, and not even worse, even more tired. When we are thinking about, like, going from four hours to six, ere like six hours to ten, we have like, four to six is a hundred 50 % improvement. Six to ten, isle six o 12. Nice and easy. That's a doubling of your volume, right? Like this is, like, when we're talking about low volumes like this, more is