767: Classic ACP Do The Changing Seasons Make Your Anxiety Surge
The Anxiety Coaches Podcast
00:00
Do It Yourself Remedies to Keep You on Top of Your Game
We are in the beginning of shorter days and perhaps, like i said earlier, colder ones too. All this leads to less natural sunlight and a bit of a disruption to our natural rhythms. The more stressed we feel, the more anxiety we are inviting into our daily life. We can't stop that, right? This is paying attention to the things we cannot change. But there's a lot of things that we can change, and that's what we want to pay attention to. So i want you to pay tention and do what you can to make a difference in your own life."
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