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Why High Performers Feel Empty (And How to Fix It) with Coach Jayme Shiarla

PT Profit Podcast

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Rewiring Beliefs and Habits

This chapter discusses the intricacies of brain-based training and the journey of redefining limiting beliefs through various techniques. It emphasizes that transforming habits takes longer than the popular notion of 21 days, requiring consistent effort tailored to individual circumstances. Additionally, the conversation highlights the relationship between personal experiences and behavior, focusing on the need for self-care and intrinsic motivation in achieving personal growth.

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