2min chapter

I Have ADHD Podcast cover image

184 How to Find (and Keep) a Hobby

I Have ADHD Podcast

CHAPTER

Creating Working Hours for Yourself

Kristen Carter: Set a cut off time where you are just going to be done working no matter what. After six p.m., Kristen Carter is no longer available for work, she says. "I would really encourage you to consider establishing working hours for yourself"

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