The Importance of Slowing Down Eating

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Most people need to slow down eating. Average person eats a meal in eight minutes. The more protein you eat, the more less likely you are to overeat on the stuff that you don't want to eat. Low fat or low carb dieters lost 025 pounds per week compared to those who ate no carbs at all. But this is why we're doing it for a year. Let's see who loses more weight.

Adam Bornstein is the go-to nutrition expert for the likes of Arnold Schwarzenegger, Cindy Crawford, and others. His new book, You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts, takes on diet culture and the wellness industry, presenting a no-B.S. approach to fat loss without the pseudoscience and gimmicks.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

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