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Nuts: The Heart-Healthy Snack (with GG-Pure Data Insights)
Heart Doc VIP with Dr. Joel Kahn
The Effects of Nuts on Insulin Sensitivity
Peanuts and walnuts were strongly associated with this reduced frailty observation, but not peanut butter. Two or more servings of wheeks of peanuts and walnuts had the frailty reduction as we talked about compared to less than one serving a month. So it was true for all nuts overall, but it was specifically true if you like peanuts or walnuts. Again, I'd go back to walnuts because they're so often a reduction in omega three levels in the blood.
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