We have to set some parameters around how we talk to each other in relationships. Just because you communicate well in one relationship doesn't mean that those same communication skills work in other relationships. You can't implement that rule in the middle of an argument usually, but outside of that to agree to some guidelines can be really, really helpful.
In this episode with Nedra Glover Tawwab, you'll learn:
- Why it’s important to connect who you are and who you were in relation to your family
- How we can learn to recognize unhealthy relationships in our family dynamics
- How shame limits our ability to be honest with ourselves and others
- Why we need to unlearn certain ideas of what love means
- How to manage a relationship with someone who won’t change
- The difference between changing behavior and changing personality
- How can we move away from unhealthy patterns and learn to love ourselves
To learn more, click here!
See omnystudio.com/listener for privacy information.