800 - Early Warning Signs of Over-Exercising
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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The Importance of Quantifying Your Training
More isn't always better. We often talk about this with various GI treatments or whatever it may be. And I'm right there with you, Mike and everybody else in terms of the more is better can be really appealing. But we're just looking for those trends that carry out over multiple days, multiple weeks.
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