AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
How Long Does It Take to Get Back on Track After One Distraction?
The third thing is stay focused and keep the flow. And of course, create situations where you can actually talk to people and practise your speaking skills. Can you guess how long it takes ou to regain your focus after one small distraction? According to a recent research conducted at the university of california, for most people, it takes about 23 minutes and 15 seconds to get back to exactly where you were after one distraction.