473: 9 Quick Ways to Optimize Your Sleep and Feel Super Human
The Side Hustle Show
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The Importance of Sleep
We don't want our stomach digesting and using all the resources that should allocate to sleep. We do not want to eat any heavy meals about four to five hours before bedtime. The eye masks is trying to reduce light here, because even if your eyes aren't open, your skin is still sensing an absorbing thefive. It's really good as a k p i to see how you feel on your or ring,. Because it'll tell you when you first wake up, well, maybe you should take it easy to day. And then on the other end,you may wake up and it's telling you your readiness is really not that great.
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