Hydration Is the Transport Vehicle for the Carbohydrates

The fluid's almost the transport vehicle for the carvor, hydrod replaces them. So if you're drinking at ten % lution, wat 500 moles per hour in order to get your carbs in, that's doable for a slower runner. The alites, by the way, hundred to 200, you just cannot. You try o run 21 ca an hour and drink more than that, it's very difficult on the run. On the bike, a little bit different. You can, you can away on et.