78: Understanding your personal capacity to live a harmonious life
Build With Rob
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How to Gain Back Capacity
"I will feel myself get pushed up to the edge of starting to feel overwhelmed. And then I will just push, push things out," he says. "It's hard at first to even understand that your capacity issue is what's making you feel overwhelmed." He adds: "But it is essential for you to start thinking about and become aware of no different than being aware of energy"
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