The Strength Running Podcast cover image

230. Coach Jason Answers Your Questions: Side Stitches, Cadence, Off-Season, and More

The Strength Running Podcast

CHAPTER

Strength Training for Distance Runners - Which Days Should Be Easy?

It's always a good idea to lift after running because our running is our main sport. Any strength training that we're doing, whether it's body weight at home or heavier weight lifting in the gym, should be in service of our running. It should complement, supplement and make your running better. If you're so sore or tired from that lifting session, then we need to either reduce the volume or the intensity of your lifting sessions.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner