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15min chapter
The Happiness Lessons Helping Win Olympic Medals
The Happiness Lab with Dr. Laurie Santos
The Silent Struggles of Coaches
This chapter explores the crucial role that coaches play in an athlete's journey, especially in the lead-up to the Olympics, while also addressing the often-overlooked mental health challenges they face. It highlights the importance of effective coaching strategies, self-awareness, and the need for supportive networks to help coaches manage stress and personal well-being. The discussion underscores the significance of prioritizing mental health not only for athletes but also for coaches, promoting a nurturing environment in the high-pressure world of competitive sports.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode