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The Happiness Lessons Helping Win Olympic Medals
The Happiness Lab with Dr. Laurie Santos
The Silent Struggles of Coaches
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This chapter explores the crucial role that coaches play in an athlete's journey, especially in the lead-up to the Olympics, while also addressing the often-overlooked mental health challenges they face. It highlights the importance of effective coaching strategies, self-awareness, and the need for supportive networks to help coaches manage stress and personal well-being. The discussion underscores the significance of prioritizing mental health not only for athletes but also for coaches, promoting a nurturing environment in the high-pressure world of competitive sports.
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Discover
highlights
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