Episode Highlights With Dr. Molly

Why biohacking is different for women and how to be careful
How to use current technology to improve your mitochondria
The way stress changes metabolism and why weight gain or trouble losing weight can actually be a symptom of high stress and low mitochondria function
Why recovery is so important and how to avoid burnout
How to nourish your mitochondria
Things that damage your mitochondria: smoking, vaping, alcohol, pesticides, refined sugar
How chronic stress directly damages mitochondria
What mito-hormetic stressor are
The war over vegetables and what she thinks about vegan vs carnivore
Microbiome and mitochondria crosstalk and why this is important
What HRV can tell us about health and ways to improve it
How to use a glucose monitor at home to improve health and hormones
What to understand about the glycemic index and how this is the average response of 1000 people
How to look at the body from a first principles angle and improve hormones
The way synthetic hormones including birth control can change your hormones and your attraction to your partner
Her take on peptides and hormones

Resources We Mention

The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever by Dr. Molly Maloof
Dr. Molly - website
Dr. Molly - Instagram
Levels - CGM

Thanks to Our Sponsors:

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LMNT - My go-to electrolyte mix that I use during workouts while fasting and in the sauna. It's a clean source of all of your electrolyte needs

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