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Helping Joe, Episode 15

The Mating Grounds Podcast

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How to Build Confidence in the Five Minute Journal

The only way you build confidence is demonstrating the performance, right? So which Joe was doing, he is doing it. "I am grateful for the fact that I'm attractive and don't look like shit," one man writes in his journal. The show airs at 8 p.m. ET on CNN; 1 a.m. GMT (GMT-8:30) Monday through Friday.

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