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Meditation: The Heart-Wisdom of Your Future Self (2021-09-29)

Tara Brach

00:00

Let Him Go, Feel the Feet From the Inside Out

Let him go. Release any tightness or tension through the legs, feel the feet from the inside out. From this presence, you can begin to imagine in a creative way, in a clear way, that you can journey into the future. Begin to imagine your life, perhaps five years, ten years, 20 years ahead, depending on your age right now.

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