4min chapter

The Life Stylist cover image

Teeth to Toes: Fix Neck & Back Pain w/ Neurosomatic Therapy feat. Alex Rybchinskiy #469

The Life Stylist

CHAPTER

How to Get Your Feet Back in a Tight Shoes

You learn this from african runners what they used to do when they used to take breaks. The Achilles is sacred geometry for your space between your big toe and your second toe. When you have tight shoes most people with a bunion forming are not going to be able to put that it's going to be too too much which is why you start with toe spacers then you work to bigger toe spacers. You want to re orient their function because they're going to support your whole body. Every time you run you're going to put about what 600 to 1200 pounds of pressure per leg so make sure you allow the creep to set it.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode