You learn this from african runners what they used to do when they used to take breaks. The Achilles is sacred geometry for your space between your big toe and your second toe. When you have tight shoes most people with a bunion forming are not going to be able to put that it's going to be too too much which is why you start with toe spacers then you work to bigger toe spacers. You want to re orient their function because they're going to support your whole body. Every time you run you're going to put about what 600 to 1200 pounds of pressure per leg so make sure you allow the creep to set it.

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