Multi tasking doesn't work. It takes mental energy to shift between tasks and sometimes this mental energy comes at a great cost. Research shows that when we multitask, we waste 28 % of our time. You could literally get a hundred percent of your work load done in three point six days if you did one thing at a time instead of everything at the same time.
#351: Geoff Woods, Vice President of The ONE Thing and host of The ONE Thing podcast, is an expert on ruthless prioritization, habit development, and goal setting.
The simple framework he presents allows you to focus deeply and commit to the actions you need to take if you want to take your productivity to the next level this year.
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