The Dr. Gundry Podcast cover image

Shocking keto myths, busted | EP 228

The Dr. Gundry Podcast

00:00

Why You Shouldn't Eat Butter Every Day

Omega 3 fats actually increase your fat burning genes in the liver. If you swap out and replace butter with omega 3s, it's almost like swapping out a V4 engine for a V8 engine. You are literally more efficient and better at burning fat. And so that's just one key that really super-fueled dive into.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app