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The 20 20 20 Formula Is a Minimum, Viable Morning Routine
The 20 20 20 formula is, i minimum, viable morning routine. Do you need to move first? Can you meditate first? Do you grow latin out? Or is that a process that is proven scientifically? The process has been proven in the trenches of a leate performance for a long time with my and having said that, we all have different learning types. We're all on different journeys. And so i would say, do what's right for you.