Joe DeFranco's Industrial Strength Show cover image

#556 Common "Healthy Habits" That Are Highly Overrated & My Thoughts on the New Food Pyramid

Joe DeFranco's Industrial Strength Show

00:00

Strong Bastard Transformation Challenge Reminder

Joe announces the 2026 challenge start, entry instructions, and Team Forever Strong app details for participants.

Play episode from 01:00:31
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