92. Strategies for Shift Endurance
Stimulus - Learn Tools to Crush It in Your Medical Career
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What's Going on With My Body?
Have one place or time where you focus on paying attention to what's going on with your body and breath. Are you tense? Are you relaxed? If you feel tension, where do you feel it? So your jaw, shoulders, back, all of it. And when you feel, that's invariably there's gonna be some tension. I mean, it's hard to be totally gumby or a jellyfish. Feel that, take a breath and let it release. Take an extra second, an extra beat. Now in the moment, doing this just one time, it's gonna make a little bit of difference. A tiny little marginal gain, maybe a point 5% benefit, maybe
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