How Getting Bad Sleep Is Affecting Your Health [MASTERCLASS] EP 1339
The School of Greatness
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Food, Sleep, and Aging
This chapter discusses the relationship between food choices and sleep quality, especially the impact of late-night meals. It further explores the physiological changes related to fasting and the effects of unhealthy eating habits on young individuals, emphasizing the diminishing resilience with age. The conversation highlights the importance of maintaining homeostasis and adapting fitness routines for long-term health amidst the challenges posed by aging.
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