Born Free Method: The Podcast cover image

Not happy? Not fertile? Feeling unwell? Get your hormones dialed in with Berrion Berry, FAE

Born Free Method: The Podcast

00:00

Small Changes for Big Health Improvements

This chapter emphasizes the importance of making small changes in order to improve health and well-being over time. It discusses the simplicity of improving health through actions such as drinking more water and gradually making healthier choices. The chapter also explores the resistance to change and how weight loss is connected to hormonal health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app