How to Get Happier

4min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

i urge people to get the copy of their book for themselves, and also copy a book to give to somebody else. What's the smallest thing you can do that'll make the biggest difference? One of my favorite strategies is notice the micro moments happiness. master your mind and gain psychological distance from the noise in your head. As you get happier, the peoplewho you love will be happier as well. i have this list a like a hundred and 50 things that are just micro moments of happiness. Swet. Ot time to go through all of em. So if they got you happier, y o, you happier.

Can understanding your brain type unlock the secret to happiness?

When it comes to brain health, happiness is a profoundly important topic. But what exactly is happiness? And what does your brain type have to do with finding it?

To dive deeper into this topic, we’re thrilled to have Dr. Daniel Amen back on our show. Dr. Amen is a physician, double-board certified psychiatrist, and founder of Amen Clinics and BrainMD. He’s a twelve-time New York Time bestselling author, and he’s here to talk about his latest book,You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type.

These past few years have been difficult for many people. Lack of trust, anger, and fear have led to a feeling of being disconnected. After conducting over 200,000 brain scans, Dr. Amen discovered that there are five different brain types, and that they respond to happiness differently. Listen in as Dr. Amen explains how you can unlock happiness by using science-based strategies to improve your brain health and state of mind.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.