The Symptoms of Burnout

Burnout is where you start to see severe drops in performance, lack of clarity. And then also terrible sleep and sleep dysregulation is a really, really big humdinger symptom of burnout. So what I'd like to do next is just go through some of these symptoms, ways that they are created and why they're created in this way. And then what you can do to solve it. Let's talk about first of all sleep. We've done podcasts about, we talked about sleep in the past. What I found that when my sleep was at its worst, I convinced myself because I hit the pillow and fell asleep that I had to go sleep. The reason was I was