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2296: What to Do When Your Body Doesn’t Seem to be Responding to Diet & Exercise, Ways to Overcome an Unhealthy Obsession With Fitness, the Best Way to Teach a Group Fitness Class & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating Body Image Struggles and Ego Gratification in Fitness Journey
Exploring the challenge of accepting physical changes and seeking validation, while highlighting the allure of maintaining a specific physique for ego satisfaction. Includes offers for a muscle-building guide and health transformation bundle.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode