This chapter explores the challenges of social isolation in retirement and the benefits of staying engaged with others through volunteering or social interactions. It sheds light on the role of conscientiousness in successful aging and the impact of cognitive behavioral therapy in promoting conscientious behavior.
Even with the COVID-19 pandemic, we're living longer, on average, than at any time in history. So why do so many of us act like our last decades are a time to lower our expectations? Neuroscientist and musician Daniel Levitin says old age can be whatever we want it to be. He went deep into the science for his new book, “Successful Aging,” and he’s emerged with some tips.