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E53 - Zack George: The power of internal motivation

The High Performance Podcast

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Navigating Personal Motivation in Fitness

This chapter explores the significance of maintaining personal motivation while pursuing fitness goals and the pitfalls of comparing oneself to others. It emphasizes the journey of self-acceptance and resilience, using personal experiences to highlight the challenges and rewards of prioritizing intrinsic motivation over external validation. The discussion also touches on effective goal-setting, the impact of social media, and the balance between personal aspirations and relationships.

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