Psychologist Hal Hirschfield discusses the emotional connection we have to our future selves and the benefits of strengthening that connection. He explains that people who are connected to their future selves are more likely to save money, exercise more, make ethical decisions, and feel a sense of meaning in their lives.
Hal Hershfield is a psychologist who studies the emotional connection we have to our “future selves." He talks with Maya about tactics we can use to strengthen this connection, and why it matters.
If you enjoyed this episode, try this one from the archive: “The Science of Self-Compassion”
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