Think Again: Your brain is hardwired to resist change. Here’s how to retrain it.
Apple News In Conversation
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The Power of Self-Compassion
Shonker: Many of us are so hard on ourselves when we fail at something. He says self-compassion is not the same thing as self-justification. "If I'm easy on myself, if I'm compassionate or I sort of am understanding to the mistakes I make, I'm just going out and keep making more mistakes"
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