3min chapter

Urgency of Change • The Krishnamurti Podcast cover image

Krishnamurti on Health

Urgency of Change • The Krishnamurti Podcast

CHAPTER

Nioga Is a Certain Kind of Exercise

Nioga is a practice of exercise, exercises, not something mysterious. It is to keep the glands and the nerves and the whole system functioning very healthily without medicine. If you no stuff yourself with wire, wine, meat and all the resto an you brain function clearly. The body needs to be sensitive otherwise you can't have a very clear brain.

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