The Human Upgrade: Biohacking for Longevity & Performance cover image

What the Heck Should I Cook, Dr. Hyman? : 637

The Human Upgrade: Biohacking for Longevity & Performance

00:00

Nutrient Diversity and Gut Health

This chapter explores the importance of incorporating unconventional foods and fermented items for optimal gut health, while highlighting the role of phytochemicals in influencing the microbiome. The discussion also addresses sensitivities to nightshades, the decline in plant diversity in diets, and the health implications of fish consumption related to pollution.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app