Lean Brain Framework: rewiring your brain for optimal weight, without carb and calorie counting.
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How to Stay in Your Ideal Body Weight
Sleep is so important, if you suffer with sleep, work on that because that will almost make it impossible to stay in your optimal body weight. Number four, stress management. A lot of people do stress eat a lot or they do emotional eating - basically meaning when you are in an emotional state,. Usually some distress, some stress. But for a lot of people, it's also happy moments. We tend to change our eating patterns. And we overeat because of that and loneliness can trigger hunger.
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