PsychRounds: The Psychiatry Podcast cover image

The Spectrum of Mood Disorders with Dr. Chris Aiken

PsychRounds: The Psychiatry Podcast

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Sleep, Mood, and Mental Health

This chapter investigates sleep inertia and its effects on mood disorders, particularly the challenges faced by night owls. It offers practical solutions for managing sleep patterns while exploring the broader implications of circadian disruptions on various mental health conditions and the benefits of exercise and diet in treatment.

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