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6min chapter
3247: How This Form of Exercise Slows Aging (TT)
The Cabral Concept
Enhancing Immunity and Youthfulness Through Gradual Exercise
This chapter explores the effects of exercise on immune function, drawing on personal experiences with colds and health. It highlights the importance of cardiovascular and strength training for hormone regulation, overall wellness, and the need to incrementally increase exercise intensity for optimal benefits.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode