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7min chapter
3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection
Optimal Living Daily - Personal Development and Self-Improvement
Transforming Your Life: A 30-Day Self-Care Plan
This chapter offers a structured 30-day plan designed to help listeners break free from negative habits and enhance their well-being. It emphasizes self-care strategies such as nutrition, physical activity, and mental health practices to inspire personal accountability and lasting lifestyle change.
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