41: Russ Harris on ACT, Burnout, and Wellbeing
The Behavioral Observations Podcast with Matt Cicoria
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What's the Compass of the Guide Your Actions?
The act definition of exposure would be organized contact with repertoire narrowing stimuli for the purpose of cognitive flexibility, emotional flexibility and behavioral flexibility. The term most commonly used with clients is the observing self or pure awareness. And then values are like the compass of the guide your actions. So the final process is committed action, you know, taking action, guided by your values. That can include problem solving skills, training, action, planning, goal setting,. You know, actually getting out there and doing the stuff that's important.
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